30 Day Challenge
Make a change
Finally, a plan you can follow that helps you every step of the way. Map out your goals, create a strategic plan on how to execute them, and see yourself change like never before… All in 30 days.
It all begins with my 3 part in-depth consultation.
Fill out my Goal Setting & Wellness Assessment Form
Coachability Assessment (30 min)
Fitness Assessment (60 min)
What do we focus on?
Habits
Essential Meaning of habit
A usual way of behaving: something that a person does often in a regular and repeated way
Lifestyle
Essential Meaning of lifestyle
A particular way of living: the way a person lives or a group of people live
Goals
Essential Meaning of goal
Something that you are trying to do or achieve
