3 Part Consultation

  • Goal Setting & Wellness Form

    1st, It all begins with the idea of where you want to be while facing the reality of where you currently are.

    Open Form

  • 30 Minute Coaching Consultation

    Then we will review your form and go over the details of what your focus will be in the next 30 days.

    Schedule Consulation

  • 60 Minute Fitness Assessment

    Finally, let’s discover what your current physical capabilities and limitations are. We’ll plan where you are going to work out, along with what you have access to. Arrive dressed to sweat.

    Schedule Assessment