https://www.garyalston.com/home daily 1.0 2022-02-22 https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/fe471727-4477-4339-9180-f92f25eb0478/Coach+Gary+Alston+Transparent+background.png Home https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/dcaba4be-73d2-4304-ab56-7b1265727ab9/Screenshot+2021-06-30+020529.jpg Home https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/00653531-c027-4f5a-877d-0db3536ef39f/unnamed.png Home https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/637c5aa0-ea57-4269-8c6a-6ff26cafcf4c/Screenshot+2021-06-30+020529+-+Copy+-+Copy+-+Copy.jpg Home https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/48769aec-26db-4515-978c-48b8792296e6/completebody-logo-retina.png Home https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/b0246f84-35b0-4af8-81b0-21161c170f32/Screenshot+2021-06-30+020529+-+Copy+-+Copy.jpg Home https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/27be37ea-219a-4d69-92d1-5b15b9a4888c/pqcptypkgofauewlexyd.png Home https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/50977587-0356-4a78-9a77-f2f4abde0578/Screenshot+2021-06-30+020529+-+Copy.jpg Home https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/1618345128765-P9KJQE1NN2MGB8Q29Z97/Sun+E+Mates+Logo.png Home https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/1630430399273-DU1WJTHGI54QH2Z7KYZU/New+3rd+Gear+%28Advantage%29+Logo+-+Inverted+Small.png Home https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/1618345406338-WPAAYLAXV4XL9A2B1Y4W/Coach+Gary+Alston-Inverted.png Home https://www.garyalston.com/contact daily 0.75 2021-11-08 https://www.garyalston.com/coaching daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/1630850381043-TMBNMZ2XW9OAWSZ0KAVZ/Screenshot_20190131-130034_Gallery.jpg Coaching - Set The Bar Higher. It all begins with setting real goals and expectations. To get to the body you want to achieve, we first need to outline a gameplan and solid strategy. https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/1630859904955-HE04S2FDJ9S3AURSY1WG/Screenshot+2021-09-05+114900+2.png Coaching https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/1630434036279-3JMLV9IFYWP0EG89D90U/11872249_10203417848486424_5344745552540110209_o.jpg Coaching - Use Real Data Using fixed metrics and data, we interpret the feedback to determine your progress. Using technology to gain realtime feedback during workouts and time-off. https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/1630860847847-DBCENY2JK1S1OK61NZ4O/AdobeStock_341613260.jpeg Coaching https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/1630853289039-N6MVX72S6DZXT7JP5M10/Screenshot_20190402-202103_Muscle%252BTrigger%252BPoints.jpg Coaching - Expert Insight Our training approach is to give you all the knowledge necessary to give you control over your progress. Find out more about your body and the human anatomy. Gain an understanding of why things happen and how to make a change for the better. As a coach, Gary takes pride in spreading fitness knowledge to those who work with him. https://www.garyalston.com/stock daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/e092f7b4-6788-43c6-989b-62b578d364ac/gary.jpg Stock https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/91ab49dc-8cce-47be-95e2-86fdc9e12a0f/caa54c95-6f90-408c-b035-83b9c8105604-compressed.png Stock https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/daa5a477-8104-4a96-b5e0-fd6106f8d6b2/Screenshot_20190131-130034_Gallery.jpg Stock https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/c0803788-0c26-475e-ab54-c36334020547/FB_IMG_1598456807938.jpg Stock https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/2122d31f-daa4-4ce4-acbb-b8342e2e9aca/Coach+Gary+Alston-Inverted.png Stock https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/cf371631-034c-4196-bc19-cc4ba739e50b/Coach+Gary+Alston+Transparent+background.png Stock https://www.garyalston.com/business daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Business Solutions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Business Solutions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Business Solutions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Business Solutions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Business Solutions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Business Solutions https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/17b09a28-ba6d-4744-b437-78ee8487c69e/New+3rd+Gear+%28Advantage%29+Logo+-+Inverted+Small.png Business Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/fc88a061-415c-4b63-a4e4-a2debd62af41/AdobeStock_228201795.jpeg Business Solutions - Customer Focused Business is all about customer satisfaction. We start from there and work to find the best solutions to produce memorable experiences. This creates brand loyalty, repeat customers, and increased revenue. https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/6ca25de0-0db1-4f47-af6e-cceec4ac0eb3/AdobeStock_257330006_Preview.jpeg Business Solutions - Business Optimization Your business's performance is dependent on how efficient it is being run. We look for the best tools to do the job for your business, implementing better systems to optimize how your team communicates and the company operates. https://www.garyalston.com/new-page-1 daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/52cb43ca-3069-42d9-9f6b-b6fe74a648c8/AdobeStock_327395628.jpeg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.garyalston.com/30dayintro daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/1644878779300-A9XNU1R8711RD9U7S409/unsplash-image-Yui5vfKHuzs.jpg 30 Day Intro https://www.garyalston.com/consultation daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/1644877255611-2LXYDQ44UYNNMO6H7SB4/unsplash-image-aQfhbxailCs.jpg 3 Part Consultation https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/1644877416325-0Z8U1TJMGWTMV025H3DX/unsplash-image-5eThdzpVqyE.jpg 3 Part Consultation https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/9256caa1-4045-4334-9057-c8787330db1d/AdobeStock_259714869_Preview.jpeg 3 Part Consultation https://www.garyalston.com/menu-4 daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/419f8815-13b7-4861-9fa8-08c2a7c8bf46/R.jfif Menu 4 - Heart Rate Monitor Performance Based Tracking https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/c29cae46-a8e6-488b-a95b-8fb5428ac59b/ptminder-logo-new.jpg Menu 4 - Personal Training Software Client Account Management https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/ab13a2a3-9d27-4ad9-a99f-63277e3533f3/inbody_logo.jpg Menu 4 - Body Composition Analysis Accurate Body Measurement https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/18b6ffba-9758-41d2-927e-eef18503ca04/logo.jpg Menu 4 - Meal Prep/Planning Nutritional Guidance https://www.garyalston.com/inbody daily 0.75 2022-02-22 https://www.garyalston.com/polar daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/1645578191115-0XLFEGEF1BMJTHOXY59S/polar-h10-heart-rate-sensor-black-1500x1500_17.jpg Polar https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/1645578917673-JACIXO1K07HRMW6UFLX1/polar-h10-heart-rate-sensor-orange-1500x1500_17.jpg Polar https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/1630434036279-3JMLV9IFYWP0EG89D90U/11872249_10203417848486424_5344745552540110209_o.jpg Polar https://images.squarespace-cdn.com/content/v1/5eb24867ec9ec46c987ec1a5/1645580058391-O90MSNU1F5PFTNJJUOSQ/polar-verity-sense-sensor-and-armband-2-1500x1500.jpg Polar https://www.garyalston.com/store-1 daily 0.75 2022-02-08 https://www.garyalston.com/store-1/p/style-03-pygrd monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Store 1 - Style 03 https://www.garyalston.com/store-1/p/style-02-58rht monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Store 1 - Style 02 https://www.garyalston.com/store-1/p/style-01-wz25p monthly 0.5 2026-08-27 https://www.garyalston.com/portfolio-2 daily 0.75 2021-09-20 https://www.garyalston.com/portfolio-2/project-six-gdar6 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://www.garyalston.com/portfolio-2/project-five-rm7m8 monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418431-66X2HHF6ZNWKOC9VHLZI/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417789-TGDSX064I3PZELTJI8Q1/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://www.garyalston.com/portfolio-2/project-four-xsbf4 monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847905386-9EM9GLHE12726EXM68S4/image-asset.jpeg Portfolio 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg Portfolio 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg Portfolio 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.garyalston.com/portfolio-2/project-three-8kaw6 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411947-BSOTI2122B2HLPAP3XSL/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847412609-54WSVSAFRMKZEQTXDKB9/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411502-9D27YNIMALNIHZYQ1CMG/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410901-NW4BE1NIG86WQS26D48L/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410514-YTA75TP5M5NY1DD11BB2/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847409407-NH9B3VB0PQWBG5LZEU5P/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847408362-3VSTKTYIWN0INM638YVD/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://www.garyalston.com/portfolio-2/project-two-4xx5a monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407784-0ZWK2VWHWVEO87VQWTE3/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407287-985X24W2BPAEHHISD0C0/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406849-K0MEB56K6G4CEGRZ4D2J/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406249-J4HYEHES6F6UCY5TVM2A/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847405591-FZUNRUAT1SR1PVIL5TA8/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404849-JBKU84SJXZL5LDL554SL/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://www.garyalston.com/portfolio-2/project-one-ew7e2 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404387-JU309UFEWQ1YR946FJVD/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403763-CNHK66ERZAP3FARA51ND/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403305-VJDKJA1VO786FIOO83WE/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402884-2RBITFZTNVLDS1AJEKXW/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402453-A0LKCHP0YA7NLI2E0WJA/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402040-WALQWA4IM1JBBHBJZ731/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One